In 100 g (Grams) of Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) there is 9 µg of Folate, total.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) are listed below.

Water	70.27 g	70.27	g	70.27%
Energy (calorie)	123 kcal	123	kcal
Energy (joule)	514 kJ	514	kJ
Protein	2.74 g	2.74	g	2.74%
Total lipid (fat)	0.97 g	0.97	g	0.97%
Ash	0.44 g	0.44	g	0.44%
Carbohydrate, by difference	25.58 g	25.58	g	25.58%
Fiber, total dietary	1.6 g	1.6	g	1.6%
Sugars, total	0.24 g	0.24	g	0.24%
Sucrose	0.24 g	0.24	g	0.24%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	24.79 g	24.79	g	24.79%
Calcium, Ca	3 mg	3	mg
Iron, Fe	0.56 mg	0.56	mg
Magnesium, Mg	39 mg	39	mg	0.04%
Phosphorus, P	103 mg	103	mg	0.10%
Potassium, K	86 mg	86	mg	0.09%
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.71 mg	0.71	mg
Copper, Cu	0.106 mg	0.106	mg
Manganese, Mn	0.974 mg	0.974	mg
Selenium, Se	5.8 µg	5.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.178 mg	0.178	mg
Riboflavin	0.069 mg	0.069	mg
Niacin	2.561 mg	2.561	mg
Pantothenic acid	0.38 mg	0.38	mg
Vitamin B-6	0.123 mg	0.123	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	9.2 mg	9.2	mg	0.01%
Betaine	0.5 mg	0.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.13 mg	0.13	mg
Tocotrienol, beta	0.06 mg	0.06	mg
Tocotrienol, gamma	0.46 mg	0.46	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.26 g	0.26	g	0.26%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.015 g	0.015	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.009	g	0.01%
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.198 g	0.198	g	0.20%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.022 g	0.022	g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.369 g	0.369	g	0.37%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
16:1 cis monounsaturated fatty acid	0.001 g	0.001	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.365 g	0.365	g	0.36%
18:1 cis	0.365 g	0.365	g	0.36%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.366 g	0.366	g	0.37%
18:2 undifferentiated	0.355 g	0.355	g	0.36%
18:2 n-6 c,c	0.355 g	0.355	g	0.36%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.011	g	0.01%
18:3 n-3 c,c,c (ALA)	0.011 g	0.011	g	0.01%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g

Nutrients in Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)